This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life.
4.52 29
6.25 USD InStock
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You - Stress Less: The Owner's Manual for Regaining Balance in Your Life (29)

(29)

You - Stress Less: The Owner's Manual for Regaining Balance in Your Life

$6.25

You save 32% off the regular price of $9.25

Description

This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life.

Reviews

Shadrick L W. — over 5 years ago
Shadrick L W. recommended this item over 5 years ago
21 people found this review helpful.
Outstanding. Thanks.
Cheryl W. — over 5 years ago
Cheryl W. recommended this item over 5 years ago
20 people found this review helpful.
Excerpts from three different books. Really enjoyed this book!!!
Victoria W. — over 5 years ago
Victoria W. recommended this item over 5 years ago
20 people found this review helpful.
This booklet arrived on time and I have since read through it. It offers valuable advice for a busy life. Thank you.
Malikah W. — over 5 years ago
Malikah W. recommended this item over 5 years ago
31 people found this review helpful.
I love how direct and straight to the point the book was. A lot of the tips are pretty common familiar techniques but told in such refreshing and enlightening ways. I personally adore what Dr. Oz does for people, so that was just icing on the cake. Great tid bit!
Mary P. — over 5 years ago
Mary P. recommended this item over 5 years ago
40 people found this review helpful.
This is a great book for people who suffer with stress. The different categories of viewing stress is very helpful. A great book.

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